Dr Employer: How to stop & spot brain fog
We've all experienced brain fog: that moment in time when we’re unable to focus on our work, can’t concentrate on what our colleagues are talking about and forget to prepare for that all-important meeting.
According to the NHS website, one in five people feel tired all the time and one in ten have prolonged fatigue. This means that around 12 million people in the UK feel drained each day.
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