'Particularly valuable' | New report claims napping is 'secret to productivity'

• New study suggests that a midday snooze could be more beneficial for productivity than sleeping longer at night

• More than 450 participants took part in a study which found greater impacts from napping

• But is there a hidden logistical cost to letting workers get some shut eye during the working day?

It’s no secret that getting good sleep is vital for good health and wellbeing, but a new study suggests that getting extra rest during the day is more beneficial for workers than sleeping longer during the night.