PODCAST | Flexible working & burnout

Flexible working & burnout

 

We all know how possible it is to neglect sleep choosing instead to attempt to cram in a wealth of activities in our efforts to meet all responsibilities and be ever more productive. In fact, 2018 Chemist 4 U research indicated that the average Brit only slept for between 5.7 and 6.8 hours per night meaning that many of us miss out on the recommended amount of shut eye.

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