Productivity | THIS morning habit could ruin your day

When the morning alarm sounds, it is common for people to roll over and reach for their phones before they have even had chance to properly wake up.

Whether it is to browse through social media, catch up on the latest news headlines or scan through the work inbox to see if there are any pressing emails, this has become a common habit for many as soon as they wake.

While it may seem like an innocent habit to check your work emails while chugging down your first coffee in bed, a recent article from Forbes explained that looking at corporate emails first thing in the day can set working professionals up for an unproductive or chaotic day.

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With the proliferation of technology keeping people connected 24/7, and encouraging ‘always on’ cultures, it is unsurprising that many feel the need to check straightaway.