Attention | How to make more time for 'deep work'

If you are managing a small business, you may be familiar with the practice of multitasking as you try to get all tasks done by yourself as quickly as possible. However, it seems that unfortunately the brain is not set up to work on more than one thing at a time.

According to an article from the Center for the Study of Technology and Society dubbed The Myth of Multitasking, it takes on average around 23 minutes to get back into a task when you are constantly battling interruptions and distractions such as telephone calls and emails, Inc reported.