Dr Employer: Getting the best out of early birds & night owls

Dr Employer: Getting the best out of early birds & night owls

Find that some employees are dependent on caffeine all morning to suppress their yawns, whilst others are just a little bit too chirpy at 9am?

All humans have an internal body clock, a natural process that governs levels of energy and alertness throughout the day. This circadian process influences every individual, and disruption to the rhythm has a clear effect – resulting in employees finding their most productive hour on opposite sides of the clock.

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