5 Top tips to rev up your motivation in the New Year!

Are you a member of a gym? Or do you plan to join one to up your fitness game in January after the Christmas blow-out and subsequent post-indulgence guilt?

Well you are not alone, as thousands to the same. At my gym, the PT’s say there is a clear pattern people follow and an article I spotted online gives some great tops to maintain that motivation and momentum and avoid the February slump when fitness fanatics revert to their usual lazy routine. http://www.nutracheck.co.uk/Library/Exercise/Resolved-to-get-fit-in-2011-5-Tips-to-keep-your-exercise-programme-going_1.html#.VJKL-SusWSo

But if you’re not a gym or fitness fan, January is notorious for demotivated staff as they come down from the high of Christmas and New Year. We’ve all been there!