How to prevent afternoon & post-work fatigue

How to prevent afternoon & post-work fatigue

Achieving the ultimate levels of wellbeing and work-life balance is an enigma HR is constantly trying to crack.

And whilst workplaces are introducing measures to ease pressures, with subsidised gym memberships, free coffee and flexible work patterns, tiredness still manages to impede lives after work.

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Comments (1)

  • OT in OH
    OT in OH
    Fri, 14 Apr 2017 6:43am BST
    Relaxation exercises directly after eating is not advised. Your body is trying to digest the food and therefore cannot relax at the same time. That may explain the lack of benefit at lunchtime.

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