But in the face of the 24/7 economy we still need to unwind and we all want to feel in control of our lives. A first step to achieving a better work-life balance is to think about the demands on your current professional and personal life. Next make a conscious effort to set some ground rules that allow you to establish a sensible life / work balance.
In a recent global survey by Accenture, 78% of workers said technology lets them be more flexible with their work schedules. But 70% said technology brings work into their personal lives.
Achieving balance doesn’t necessarily mean a reduction in productivity or changing your working hours. It may be about improved communication, clearer job roles and contracts and better training and development opportunities, as much as changes in actual working patterns.
Top tips to help in the new world of work
- Take personal responsibility for your life / work balance and speak up when work demands are excessive, your employer needs to be aware of this to address the issue
- Try to ‘work smart, not long’ with sensible prioritisation of your workload and other commitments
- Make a distinction between work and leisure and if you do have to take work home try to confine it to your home office so you can shut the door on it when you need to
- Keep track of your working hours and the hours you spend thinking or worrying about work when you consider life / work balance
- Take proper breaks and get away from work when you can
So enjoy the positive aspects of new technology in the workplace and remember Doctor Who says: “The way I see it, every life is a pile of good things and bad things. Hey.”
Guide to Healthcare & Wellbeing