How to create a healthy workplace

The positive effects of exercise are abundant, with increased productivity, energy and happiness, to name but a few.

Despite this, 43% of adults spend less than ten minutes a day walking, which accumulates to nearly half of the UK having a 60% higher risk of premature death compared with those who exercise regularly.

With the vast amount of jobs requiring eight hours of sedentary work at a computer, the opportunities for even minimal movement are small.

However, it’s not all doom and gloom. Just one hour of exercise a day can offset the detriment that a stationary workday can have on our health.