UK 
United States
Not all pressure is bad. Yet striking the right pressure balance can often feel challenging – especially when we face another unforeseen pressure like the recent fuel shortages! These sustained pressures have depleted the health, wellbeing and resilience of our people and the knock-on effects are scary.
Resilience can help to alleviate these pressures but how do we build this up? The answer is through habits of self-care, to protect our wellbeing and mental health. Let’s discuss how we can encourage these habits amongst our people.
Consider the following four quadrants of resilience based on Stephen Covey’s renewal quadrants:
Physical: Exercise, Diet, Sleep,
