Screen time | We're becoming dopamine hungry social media addicts, and it's stunting our productivity

Social media has become an omnipresent force in modern society. While these platforms were initially intended to foster connections and enhance communication, their addictive nature has potentially led to detrimental consequences on productivity at work.

With the prevalence of TikTok in recent years, younger generations especially, know the experience of mindlessly picking up their phones, clicking on an app, and scrolling. Before you’ve even realised what you’ve done, ten minutes have passed, and your tea has gotten cold.