Festive fatigue | Top tips to help staff deal with stress this Christmas

‘Tis the season to get stressed out! The holidays and heightened stress and bodily fatigue are all interconnected, and combined can leave us feeling utterly drained by the time Christmas Day rolls around.

Festive Fatigue is no joke, and unfortunately, the most wonderful time of the year can also be one of the most exhausting.

According to a study by Harvard Medical School, 62% of respondents described their stress level as “very or somewhat” elevated during the holidays, while the National Alliance of Mental Illness reports that 64% of those already struggling with their mental health say that the holidays make their conditions worse.

To help the more than 23 million Brits who say they will be totally exhausted by December 25th, experts at Cannaray CBD have compiled their top tips for battling Festive Fatigue before it takes control of the holiday season.