SAD times | Five tips to combat Seasonal Affective Disorder at work

Five tips to combat Seasonal Affective Disorder at work

As winter approaches some employees may be finding that they go to work and come home in complete darkness.

This lack of daylight exposure can cause some to experience winter depression, also known as Seasonal Affective Disorder (SAD). This disorder impacts around 20% of the population and typically causes low mood, fatigue and increased irritability.

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