The compounded stress that employees are feeling as a result of the pandemic is undeniable. However, according to new data discovered by North Carolina State University, just a five-minute ‘microbreak’ is enough to significantly reduce fatigue and improve ‘sharpness’.
The data, which was documented by the Daily Mail, was discovered in an international survey undertaken by researchers at the US-based university. It concluded that the implementation of what the researchers called ‘microbreaks’ was an effective way of staving off fatigue in the working day.
Create a FREE account to access this content.
You can access this and lots more with a free myGrapevine account.
- News and feature articles from across all our websites.
- Exclusive content only available on myGrapevine.
- Create a personalised content feed around the topics that matter most to you.