5 ways to avoid working over Christmas

1. Try to stay present
Remind yourself of where you are and what your family has planned during the day, being mindful of your present activities will help you resist the familiar pull of professional obligations.

2. Question the importance
Before answering or reading any email ask yourself if this task really is crucial, or if it can wait those few days until your return.

3. Put a timer on it
If you absolutely cannot resist checking in, allow yourself a time slot and stick to it.

4. Assign a ‘home boss’
Give one of your family members the authority to pull you away from your desk or phone when the time’s up.

5. Pick up something new
Pick up something new. If your brain absolutely cannot be taken off work mode, pick up a new non-work related skill. Try out a new recipe, teach your child to ride a bike or finish an entire boxset.