10 tips to maintain energy at work

Office work has been dubbed as “more deadly than smoking”, according to the latest research published in medical journal, The Lancet.

The study found that sedentary office work has been linked to 5.3million deaths across the globe each year, compared to the figure of 5.1million deaths linked to smoking.

One hour of brisk exercise a day can help to combat this, as can making healthy choices.

When the post-lunch haze hits, introducing these ten small measures collated by Evans Easyspace can help to maintain energy.