
Even with the best preparation and practice some people just struggle with remembering the key facts at the right time.
And while studies have already suggested that allowing staff lie-in could improve health and happiness, could granting your employees a powernap before a big pitch improve their chances of recalling the information they need, when they need it?
According to research published in journal of Neurobiology of Learning and Memory, information retrieval ability improves five-fold after a 45-60 minute nap.
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