Mental & physical health: a coexist

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In this paper we explore the relationship between mental and physical health, and the importance of having a holistic approach to one’s wellbeing.

As humans, we are complex beings made up of so many intricate systems and parts, and we need to ensure that we do not adopt a one-dimensional approach to our health. Our mental health affects our physical health, and vice-versa, so it is crucial that we give ourselves the necessary tools and knowledge on how to keep both of these in peak condition.

This toolkit offers all of the information needed to understand the link between mental and physical health, as well as the various different ways in which we can ensure wellbeing in both spheres.

You will learn about:

  • The effect of chronic stress and solutions to combat burnout

  • The mind-body mental health connection

  • The impact of relationships on our health

About Plumm

Plumm is personalised mental health care for your entire workforce, and is proven to increase productivity, combat burnout and boost morale in teams.

With Plumm, your team will have unlimited access to on-demand mental health support through a global network of accredited therapists via 1:1 video and chat therapy, wellbeing courses, guided meditations and live workshops – all in one place.

Unlike EAPs, Plumm is typically used by more than 60% of a company’s workforce, and employees can book therapy sessions in just 2 clicks.

Whether your teams work remotely across the globe or on a hybrid model, Plumm will help you level up your company culture to build a more compassionate and productive workforce that drives serious results.

Ready to make a measurable difference to the wellbeing of your people? Book a live demo today.


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