One of the biggest downfalls of at-home work is missing that all important vitamin D on a sunny day. Unless you make a concerted effort to leave the house, you’re likely to have wound up only seeing the outdoors for a quick nip to the shops or in-between doing your school run.
This compares to the 20-minute walk you might experience from the station to your office in the early morning or sitting on the steps outside your office with your colleagues and a sandwich. Whether we’re conscious of it or not, there are generally more moments for being outdoors when we have to work in the office.